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Friend trips
Read moreGo on a holiday with your friends filled with sunshine and workouts with your friends. Create memories for a lifetime.
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Partner trips
Read moreGym owner or personal trainer? Would you like to arrange a trip with us? Read more about our partner trips.
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Training camps
Read moreJoin one of our pre-packaged training camps to Spain and meet other people with a passion for fitness
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Explore our destinations
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Estepona
Read moreEnjoy a luxurious resort that has everything in one location. Accommodation, indoor and outdoor gym with sea views, pools, restaurants and a private padel club. All with stunning views of the mountains, sea, and the city of Estepona.
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Calahonda
Read moreEnjoy working out surrounded by palm trees and birdsong in an unbeatable environment. Live in a multisport resort with a private gym and opportunities for volleyball, football, and socialising by the large pool area with a private self-service bar.
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Palma
Read moreEnjoy the best that Mallorca has to offer, live and workout in the heart of Palma on Mallorca. Here you can enjoy different options of gyms & hotels. Everything you need within walking distance and an option that suits all types of groups.
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Ca'n Pastilla
Read moreEnjoy premium living right by the beautiful beach with everything within walking distance. Train at a popular local gym & crossfit box and enjoy runs and bike ride along the amazing beach promenade that takes you to the city of Palma in just 15 minutes.
Tailor your holiday
Design the perfect holiday to the sun in less than 1 minute!
Fill in the steps to help us create the perfect holiday for you.
By responding to a few simple questions, we’ll put together a proposal just for you!
Training packages from only 399€
Ready-made package trips for 2-8 people (excluding flights) from only 399€ per person.
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3 Nights - Estepona - from 399€ per person
Regular price From €1.118,00 EURRegular priceUnit price / per -
4 Nights - Estepona - from 499€ per person
Regular price From €1.278,00 EURRegular priceUnit price / per -
7 Nights - Estepona - from 699€ per person
Regular price From €2.396,00 EURRegular priceUnit price / per

Experience training like never before!
If we could have given more than 5/5 we would have! Professional treatment, care and delivery right through. We have had three trips with the gang at PSR and TSR and are already looking forward to the next one! - Gustav Hellgren
Why travel with TRS?
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Concierge service on site
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Premium quality
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World-class coaches
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Tailored trips
FAQ about Our Training Trips
Can you customize your trip if you want more/less training?
We tailor all trips according to requests and offer a basic package as the initial suggestion. You can also add excursions to various sights and experiences. This way, the training trip will be exactly how you want it.
What level are the people who go on your training trips?
We welcome all athletes, regardless of level. We welcome both ordinary people and elite athletes.
Trips are tailored based on your level and wishes.
What makes your training trips unique?
We handpick the best destinations in Spain through over 30 years of combined experience and local knowledge. We offer a flexible all-in-one solution that can be completely tailored to your wishes.
What also distinguishes us is our personal service, from booking to delivery on-site. We see ourselves as the premium option in the industry for those seeking high-quality accommodation, gyms, and personal support.
In addition to training, we are happy to help arrange boat excursions, beach clubs, restaurants, hikes, and more.
How do you get to the facility, is transfer included?
We offer return transfer from the airport included in our base package. If you prefer to rent a car instead, we can assist with that as well through our partners.
In addition to training, what other activities are available during the trips?
At our resorts you will also find amazing pool areas, world-class padel courts and for those who enjoy golf, Spain offers some of the best courses in the world. We also assist in booking tee times and coordinating experiences such as beach clubs, guided hikes and wine tours.
In addition to that, we are happy to help you arrange everything from boat excursions and restaurant experiences and more. Contact us for more information.
Who goes on a training trip?
We have all types of participants, from individuals and companies to club and gym owners who want to offer their members something beyond the ordinary. The biggest common denominator is that everyone loves training!
With our group trips, we try to plan different types of trips so that all target groups feel they have a trip specifically tailored for them.
What are your travel terms and conditions?
Click here to read our terms and conditions.
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Let customers speak for us
from 3 reviewsWe can warmly recommend TräningsresorSpanien.se!
From the first moment we felt super welcome and looked after, the whole team on site delivered great service right through. The accommodation really exceeded our expectations and what a view! Being able to work out in an outdoor gym with a view of the sea... magical.
This was much more than just training, it was a week filled with fellowship, laughter and personal development. Getting to train, hang out and grow together in such an inspiring environment - it can't be beat. As a box owner, it was also really fun to see how strong the community became, some who joined without being members before are now part of the gang at home in the box. Talk about win-win!
It was so good that we have already booked the next trip!
Thank you for a great experience and we'll see you again soon!

I just completed my second fitness retreat with TRS at the resort in Estepona, and once again, they did an amazing job! As a coach, it’s such a great experience to work with them—everything is perfectly organized. I don’t have to worry about bookings, landing pages, accommodations or logistics. That allows me to fully focus on what I love: taking care of my members and planning the training. The resort has everything we need—plenty of training opportunities, a great breakfast, a relaxing pool area, and beautiful, luxurious apartments. TRS makes the entire experience smooth and professional, both for me and my group. After two successful retreats, we’re already planning the third one for May 2026! Highly recommended for any coach who wants to deliver a high-quality retreat without the stress of organizing every detail.

If we could have given more than 5/5 we would have! Professional treatment, care and delivery right through. We have had three trips with the gang at PSR and TSR and are already looking forward to the next one!If we could have given more than 5/5 we would have! Professional treatment, care and delivery right through. We have had three trips with the gang at PSR and TSR and are already looking forward to the next one!
